CALICO POTATO SALAD

http://recipes.wenzel.net/c/calico_potato_salad.html

Categories: Vegetables, Salads

Yield: 1 servings

DRESSING:
· 1/2 c Olive oil
· 1/4 c Vinegar
· 1 tb Sugar
· 1 1/2 ts Chilli powder
· 1 ts Salt, optional
· Dash hot pepper sauce
SALAD:
· 4 lg Red potatoes (about 2 pounds), peeled and cooked
· 1 1/2 c Cooked whole kernel corn
· 1 c Shredded carrot
· 1/2 c Chopped red onion
· 1/2 c Diced green pepper
· 1/2 c Diced sweet red pepper
· 1/2 c Sliced pitted ripe olives

This tasty dish uses less sugar, salt and fat.

In a small bowl or jar, combine all dressing ingredients,
cover and chill. Cube potatoes; combine with corn, carrot, onion, peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill.

Yield: 14 servings.
Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat.

From the files of Al Rice, North Pole Alaska. Feb 1994


This page translated into Hungarian on CALICO POTATO SALAD  
Click on this underlined address to have it in Hungarian.

2001-April-13

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